Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

End the anxiety and overhaul your sleep in six short weeks.

In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.

Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment.Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep.Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality.Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep.Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia.Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges.Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep.

Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.

From the Publisher

Learn the basics of healthy sleepRecognize common causes of fatigueMaster key concepts of Cognitive Behavioral TherapyNavigate emotions without losing sleep

Create a personalized sleep scheduleSelect strategies to promote sleepIdentify milestones to track progressEffectively cope with stress

Analyze sleep logsAssess changes throughout the programReinforce positive resultsPrevent insomnia relapses

Publisher ‏ : ‎ Sourcebooks (January 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 172822201X
ISBN-13 ‏ : ‎ 978-1728222011
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.44 x 8.25 inches