Before I Sleep: A Guided Journal: Self reflection, with Prompts for Night Time Thoughts, Anxiety, Fear, with positive Affirmations

So you have decided to journal!
As you embark on this self-help exercise, approach it with an open mind and a compassionate heart. And this journal aims to provide you with that exactly. Embrace this process of self-reflection and help yourself to relieve the stress and anxiety that ruins your good night’s sleep.
This book will help you through the day’s experience, with useful prompts, and bring you closer to knowing yourself better and mastering your personal growth. Not only that, this is an extremely useful exercise for a good night’s sleep. Individuals who suffer from insomnia and end up overthinking everything just before sleeping, affect their sleep quality and increase their stress levels more.
So why not write everything down and get it out of your system just before hitting the bed?
This journal includes:A somewhat pocket-size notebook60 nights worth of journaling7 Prompts for each nightAffirmations before you sleepCream paperMatte cover

From the Publisher

ASIN ‏ : ‎ B0CH26WZBM
Publisher ‏ : ‎ Independently published (August 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches