Awaken: A 90-Day Journal for Mindfulness, Self Discovery, and Better Sleep

Awaken: A 90-Day Journal for Mindfulness, Self Discovery, and Better Sleep is your ultimate companion for personal growth and well-being. This beautifully designed daily journal guides you on a transformative journey, helping you develop essential habits and skills for enhanced sleep, focus, mindfulness, and productivity.
Unlock the secrets to better sleep through reflection and dream analysis, delving into your subconscious mind to uncover hidden emotions and desires. Increase focus and productivity by setting daily intentions and creating actionable goals, optimizing your time and energy for greater success.
Cultivate mindfulness and self-discovery through consistent journaling and gratitude practice, unlocking your inner potential and leading you towards a more fulfilling life. Unravel your subconscious mind and emotions with Awaken’s dream journal and analysis sections, gaining clarity and a deeper understanding of your true self.
Awaken also features two-week focus areas, targeting specific aspects of personal growth and development. Over the 90-day journey, explore areas such as forming great habits, building resilience, identifying strengths, living your core values, cultivating joy, and making a positive impact through kindness. These focus areas provide a comprehensive foundation for a fulfilling life.
Designed for women and men alike, this daily journal provides an engaging and structured approach to personal development, with a strong emphasis on improving sleep, focus, and overall well-being. Embark on this incredible journey with Awaken: A 90-Day Journal for Mindfulness, Self Discovery, and Better Sleep. Transform your life, deepen your connection with yourself, and discover the true power of personal growth. Your path to a balanced, fulfilling life starts here!

From the Publisher

This transformative journal features thoughtfully curated prompts to guide you on a journey of self-discovery and growth. Track your sleep data, explore your dreams, and set two-week focus areas to help you delve deeper into your subconscious. Cultivate gratitude, engage in end-of-day reflections, and plan your future goals to foster personal development. Unleash your potential with this all-in-one journal, and embark on the path towards a happier, healthier, and more fulfilled life. Get ready to unlock your best self!

Ease your mind with beautifully designed coloring pages!

Add a touch of creativity to your sleep journal experience with a beautifully designed coloring page. As you wind down from a long day, engage in some soothing coloring to help calm your mind and prepare for a restful night’s sleep. Coloring not only helps you relax but also promotes mindfulness, enabling you to fully focus on the present moment. By combining the benefits of coloring with your sleep journal, you’ll be creating a holistic and therapeutic nightly routine. This powerful combination will help you de-stress, improve your sleep quality, and ultimately lead to a more balanced and harmonious life. Embrace the artistic side of your sleep journey and let the colors guide you to a peaceful slumber.

I’m so thrilled to share with you Awaken!

I’ve personally faced challenges with sleep, focus, and productivity, and I’ve made it my mission to find methods to overcome these obstacles.

I am not a certified expert in these fields. However, because I’ve been so fortunate to have such an amazing audience on TikTok, YouTube, and elsewhere, I’ve had the unique privilege to interview some of the foremost experts in the fields of sleep, psychology, and beyond, and I’ve gathered so much wonderful insight through extensive research and personal experience.

One aspect I’m particularly passionate about is understanding and interpreting dreams. Our dreams can offer valuable insights into our subconscious minds, helping us uncover hidden emotions and desires.

Let’s dive in and start this incredible journey towards better sleep, laser-sharp focus, mindfulness, and improved productivity. Remember, you’re not alone – I’m right here with you every step of the way!

Love, Bella

OnlyJayus

ASIN ‏ : ‎ B0C2S6Q8MF
Publisher ‏ : ‎ Independently published (April 14, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 196 pages
Item Weight ‏ : ‎ 15.8 ounces
Dimensions ‏ : ‎ 6 x 0.65 x 9 inches