Nighttime Journal for Women: Create a powerful evening ritual for deeper relaxation and blissful sleep

This nighttime journal will help you to create some powerful but simple evening rituals that will become your new healthy habit.
It’s the perfect self help companion for women who suffer from nightly worries, anxiety, stress or have difficulty calming their thoughts the evening – resulting in disturbed sleep patterns or even insomnia.
The Nighttime Journal for Women offers a simple and enjoyable way to check in with yourself at the end of each day, reflect on events and feelings (both positive and negative), feel gratitude for the good things in your life, and look forward to the next day.
This journal offers:An introduction to the power of creating simple rituals in your nighttime routine that will reduce stress, calm anxiety and bring you joySimple exercises that will help you to create nighttime routines that you love and that will be easy to stick with to experience positive resultsGuidance on why it’s beneficial to create a worry list each night before bedA suggestion list of evening rituals that you can choose from to add to your nightly bedtime routineBeautiful evening affirmations that you can choose and use each night to reduce stress and anxiety, and put yourself in a happy and relaxed state before bedtimeWhat pages are inside the Nighttime Journal for Women?Reflection pages and exercises to help you choose from a curated list of bedtime ritual ideasSpace to record your new evening ‘ritual bank’ with details and timings of each ritual that you create100 nightly journaling pages for you to fill in each night before bed – these include space to reflect on your day, create a short daily gratitude practice and make plans for the next daySpace to track your hours and quality of sleepA nightly ‘worry box’ where you write down your current concerns, so that you can clear your head before sleep
Make this journal your trusted nightly companion to reflect on your day, work though any difficult emotions, leave the unimportant worries behind and enjoy a blissful night’s sleep.
Specifications:
Journal size: 6 x 9 inches
Black ink on high quality cream interior pages
Soft glossy cover with attractive artwork

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Daily ritual planner

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Suggested ritual list

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Affirmation list to enhance your success

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Daily wellness journal pages

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ASIN ‏ : ‎ B0CHGGXB5X
Publisher ‏ : ‎ Independently published (September 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches