Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)

Sleep better and live a more present life with this 90-day sleep journal!
Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.
Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety
Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

From the Publisher

90-DAY JOURNAL

Track and analyze your progress towards sleeping better over 90 days. This journal is the perfect size – big enough to capture thoughts and small enough to travel with you.

START THE DAY RIGHT

In the morning, journal about how you slept last night, record your mood, set goals, record stressors, and make a plan for the day including exercise, naps, and limiting caffeine.

JOURNALING MADE EASY

Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.

CRAFT A PRE-BEDTIME ROUTINE

Journal in the evening to clear thoughts and promote restful sleep. Record the sleep-inducing changes you make to your bedroom including relaxing music, limiting light, and comfortable bedding.

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Description
Sleep better and live a more present life. This 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. Track and analyze your stress and anxiety trigger points and reflect on what steps you can take to regain a sense of control and calm. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life.

Publisher ‏ : ‎ Insights (September 14, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 164722389X
ISBN-13 ‏ : ‎ 978-1647223892
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 0.8 x 8.25 inches